Benefits of drinking more water

Americans seem to carry bottled water everywhere they go these days. In fact it has become the second most popular drink . But water lovers got a jolt recently when we heard that a new report had found that the benefits of drinking water may have been oversold. Apparently the old suggestion to drink eight glasses a day was nothing more than a guideline. . .

Some benifits of drinking water

Clearer skin
Certain toxins in the body can cause the skin to inflame, which results in clogged pores and acne . While science saying water makes the skin wrinkle free is contradictory, water does flush out these toxins and can reduce the risk of pimples.

Kidney function
Our kidneys process 200 quarts of blood daily, sifting out waste and transporting urine to the bladder. Yet, kidneys need enough fluids to clear away what we don’t need in the body.

Productivity boost
In order to really focus, a glass of water could help people concentrate and stay refreshed and alert