10/12/18

Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 69.

Bench Press (135 lbs): 30 reps, no breaks.

Pec Fly(140 lbs): 30 reps, no breaks.

Abdominal Fuse (140 lbs): 30 reps, no breaks.

Leg Extension(140 lbs): 30 reps, no breaks.

Seated Leg Curl(140 lbs): 30 reps, no breaks.

Leg Press (140 lbs): 30 reps, no breaks.

Chest Press(140 lbs): 26 reps, no breaks.

Shoulder Press(140 lbs): 30 reps, no breaks.

Lateral Pull-Down (140 lbs): 30 reps, no breaks.

Lower Back Fuse(140 lbs): 30 reps, no breaks.

Seated Row(140 lbs): 30 reps.

Bicep Curl(35 lbs): 30 reps, no breaks.

Tricep Extension(40 lbs): 15 reps with the left arm emphasized, 15 with the right, no breaks.

Weighted sit-ups: Two 45 lb plates on my upper chest, 30 reps, no breaks.

Weighted back raises (Draping myself from the waist down across a bench, raising from the waist up until back is straight with two 45 lb plates clasped on my chest) 30 reps, no breaks.

Incline Elliptical(Cardio): 30 minutes, level 14 difficulty. Managed a constant of 112 RPM average.

Power Press/Reverse-grip Bicep Curl: 80 lbs. 17 reps, no breaks.

Rear Deltoid Fuse(90 lbs): 30 reps, no breaks.

Fingertip Pushups: 52 reps, no breaks.