14 GOOD HABITS IN LIFE
1. Drink plenty of water
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Helping to lose weight: Drinking 1 to 2 liters of water a day can increase energy consumption.
Skin Beauty: Water absorbed into the skin cells will enhance the elasticity and increase the skin moisture.
Improving brain function: In the human brain the water accounts for about 80%, so drinking enough water is essential.
Strengthens the body: Our body makes up about 70% of the water, but muscle tissue contains up to 75%.
Digestive Support: Water enhances the metabolism of food in the body and can help prevent constipation and abnormalities.
Disease prevention: Water can help reduce congestion, increase the release of toxins from the body and help our body in good condition.
Raise the spirit
Reducing the Risk of Cancer: Water helps maintain cells that are clean and can help fight some cancers, such as breast and colon cancers.
Maintain healthy kidney
2. Quality breakfast, moderate lunch, dinner less.
3. Eat fruits, vegetables, and natural foods.
In vegetables, fruit contains a rich source of vitamins and minerals is essential for the body to maintain and grow healthy. The nutrients in fruits and vegetables have the effect of boosting the immune system to prevent some cardiovascular diseases, blood pressure or stroke.
Vegetables are a source of natural vitamins extremely rich.
Fruits are good for health. You need to eat 3-4 servings of fruit per day, equivalent to 2-2.5 cups of fruit. Choosing the right time to eat is also important because it helps to bring out the benefits of fruit.
4. Limit fast food.
Obesity
Fast foods often contain lots of fat and starch. This leads to the fact that if you eat too much fast food you will be overweight, obese and at risk for diseases related to excess nutrients such as blood fats, high blood pressure, diabetes, stroke, myocardial infarction, myocardial infarction, and even cancer.
Affects the heart
Fast foods are often greasy foods that are fried and fried many times, which can have a lot of effects on the cardiovascular system, such as atherosclerosis, myocarditis.
Bone and joint diseases
Eating too much protein does not only make kidneys work too much for the rejection process but also makes the body fatigue, slow due to osteoporosis and joint diseases.
Digestive diseases
Dietary protein, low in vitamins and minerals of fast food will increase the diseases associated with the digestive system, especially colon cancer and small intestine cancer.
Destroy your skin
Fried fried foods, high in fat and oil, can cause heat in the body and affect your skin as it causes more oil, acne,...
5. Exercise
Exercise well for the brain
Regular exercise will help people reduce depression, improve memory, concentration and ability to absorb new knowledge. In addition, exercise slows the degeneration of the brain, helping to prevent Alzheimer's.
Help people be happier
Exercise stimulates the body to produce hormones that are beneficial to the brain, which helps relieve pain, tension, and mood swings.
Old age will come later
Recently, medical experts have demonstrated that slowing down the aging process of the cells. Thus, hard work not only helps you live longer but also healthy young.
Beauty skin
Exercise helps improve blood circulation, provides oxygen and nutrients necessary to nourish the skin. In addition, it also has the effect of quick healing wounds.
Less exercise is still beneficial
Relieve chronic diseases
People with serious, chronic diseases like diabetes, heart failure ... can improve their health by exercising.
Reduce fat
Exercise will help burn excess fat accumulation. In addition, when the body becomes lighter, the likelihood of diseases such as pain and arthritis decreases.
6. Listen to your favorite song
Music makes you feel more happy
Music gives you more motivation
Music reduces stress and improves health
Music helps you sleep better
Music helps reduce the risk of depression
Music helps you eat less
Music helps you stay alert while driving
Music enhances learning and memory
Music helps patients relax before / after surgery
Pain relief music
Music helps improve the memory of Alzheimer's patients
Music helps stroke patients recover
Music increases creativity in speech
Music helps to increase IQ and acting ability
Music helps keep the brain healthy as you age
7. Read books
Brainstorming: Reading helps slow down the aging process of the brain, lowering the likelihood of Alzheimer's.
Reduce stress: A good book will help you relax and forget all the troubles in life.
Provide knowledge: The book provides useful knowledge for the reader - a factor contributing to the improvement of many aspects of life such as career, finance, health ...
Expanding Capital: Read as much as you can from capital. Fluency in communication is one of the key determinants of success in life. The more you eat, the more confident you are.
Strengthening Memory: When reading a book, you will have to remember the content, the main idea, the character, the meaning, the lesson ... to understand the following, or when you want to share with someone about book content. Each new information is brain-gaining, the commanding body will create new brain cells.
Training critical skills
Increased Concentration: Reading helps increase concentration, strengthens coordination between the senses and organs.
Practice writing skills
Achieve retreat: Read books with optimistic content, promote morale that can lower blood pressure, help cheer up the mind, and treat mild mental illness.
Get free entertainment
8. Enjoy life from the smallest things.
9. Stop judging
10. Stop thinking negatively.
11. Go to bed early
Less anxiety
Unstable sleep actually involves the development of pessimistic thoughts. Therefore, you sleep early, it will reduce the concern about the problem.
Sociable with people
Inadequate sleep tends to make people hotter, more irritable and stressful.
Try to adjust your sleep time to make you feel more comfortable in your daily life.
Safe
Lack of sleep directly affects the level of safety when driving.
Maintain a stable weight
Studies show that the less sleep you have, the easier it is to be overweight or obese.
Less disease in the cold season
Besides having to wash your hands regularly, getting enough sleep, early sleep is one of the most effective ways to avoid colds or flu.
Looks better
Your body will have the opportunity to replace old cells with new cells, to help your skin look better. If you are insomnia, your eyes will swell or dark circles, accompanied by pale skin lacking vitality.
Reduce the risk of serious illness
Want to reduce the risk of chronic diseases such as cardiovascular, kidney, high blood pressure, diabetes and stroke ...
Good post ^^
I know. :v
cái ảnh ở biển đẹp thế
Ảnh ngồi bãi cát hả? Từ hè năm ngoái. :v
đẹp nhể
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nice post!
Thank you. :))
bạn kém tiếng anh quá, google dịch sao cấu trúc tùm lum
Kệ bạn. Được vote là đc cần gì. Lêu. Hi