have you tried the 54321 methord? it really works google it, it was found by a women who was like myself and you who didn't know if she could go in life with how bad hers was.
she found that if she counted backwords 54321 it would take her brain to prosses the information and stop the anxiety.
Ive been using it for 6 months now and feel great to be honest wish i had found it sooner.
you have to practice it for it to start working and put it in motion when you feel the anxiety coming on.

hope this helps you :)

keep thinkin gposative thoughts hope you feel better soon