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RE: The Root of All Evil
no worries, yeah, eye strains are real and the accumulated impact unnoticable, apparently a small thing like looking away after every few minutes or longer makes a world of difference
I wish the site is https lol. A bit of a security freak here. Btw, I found f.lux which seems cool. But you were talking about "frequency of rest"..
No need for ssl, it's a known freeware, been around for a while
freq of rest is different for everyone, my rest includes closing my eyes and then looking at a faraway object preferably something naturally green like trees or something
for me it's minimum 1-2mins rest when the eyes don't feel tired (periodic interval set by the app and yourself - do experiment), when the eyes begin to feel tired, gotta take longer rest or best just take a break - get up, walk away, wash face, go drink water, etc
Thanks @dj123, this is why i'm going to change my workstation. Currently it's all sound-proofed and without windows because I was focusing on music back then. Don't need it now..
yeah, do give yourself a window, also sunlight at least 15 mins a day direct gets you your minimum vitamin D and reduces depression and other negative emotional state. gotta take care of yourself @kevinwong.