Here are 4 easy ways to increase your metabolism

A high meatbolic rate leads to burning calories faster, even without exercising or working out.

Some people are naturally blessed with a sky high metabolism, however others have a slow metabolism and have to really put effort in to increase it. Don’t worry if this is you though – everyone can make efforts to increase metabolism naturally and this article explains some simple ways you can do it. Here are a few ways you can do this without making dramatic life changes:

• Lifting weights. Regular weight training and workin out helps in building your lean muscle mass. This extra muscle mass means you burn calories faster. than normal and have a wider defecit of calories. Gaining a pound of muscle will mean you burn up to an extra 50 calories per day.

• Eat more fruit. Most fruits are rich infiber. The advantage of this is hat it improves our digestion process, and helps food pass through your body much faster. If you digest your food fast it doesn’tget stored as fat and you won’t therefore put as much weight on.

• Eat frequent meals. Eating more frequently ensures your stomach digests the food faster as it is used to being fed regularly and needs to make room for the next meal - your digestive system in effect becomes more efficient and works harder. Also as you weat smaller portions there is less food there to be stored as fat. After a while of doing this your metabolic rate will soar and you will digest and process food much faster. You will not store nearly as much fat as you used to.

• Listen to a subliminal messages. Subliminal CDs help in increasing your metabolic rate by targeting yoursubconscious mind. Our mind controls all your bodily functions i.e. your breathing, blinking rate and digestive system, and of courseyour metabolic rate too. So by targeting your subconscious mind you will increase your metabolic rate naturally and lose weight steadily.

With a faster metabolism you will get more out of your exercise and diet program and reach your weight loss targets with a lot less trouble. It is when your metabolic rate slows right down that you have problems losing weight as nearly everything you eat gets stored as fat. So increase your metabolism naturally today with our subliminal weight loss blog and lose the weight you have been putting on forever.