Herbs That You Can Use For Anxiety

There is a myriad of medications available to fight stress and its symptoms. More and more people are becoming receptive towards holistic methods of treatments, giving rise to the eminence of the use of herbs for anxiety relief. Herbal remedies have prevailed for generations and are used not only by victims of anxiety symptoms but those who suffer from common illnesses as well.

In every culture, there is a prominent figure that is revered for his knowledge in herbal remedies. This knowledge has been passed on from generation to generation. There is a rich history in the administering of herbal remedies for anxiety and their effectiveness has been known to man. However, there are detractors of this form of treatment, and they term it \”witchcraft medicine\”. Its relative affordability and safety for use over synthesized drugs has made herbs the preferred choice of treatment in the modern world.

The History Of Herbalism

Every person will experience bouts of anxiety sporadically. When anxiety acts up for no known reason, it is usually a cause for worry. To expedite the recovery process, one must figure out the underlying causes of the problem. The plethora of herbal remedies comes in handy for fighting off the effects caused by stress.

The use of herbs for anxiety disorders is now being used in conjunction with current drug therapies to achieve homeostasis. In fact, botanicals are even used to combat the side effects of currently prescribed medications. Many people now have herbal gardens that yield plants that are specific to their particular need. Imagine the convenience of having a remedy for the restlessness or insomnia that accompanies anxiety disorders growing in a window box outside your front door.

Circa 200 AD, Greek physician Claudius Galen discovered the medicinal uses of plants. Before his breakthrough discovery, his fellow Hippocrates advocated the benefits of keeping to healthy diet and regular exercise and the intake of herbal supplements as the steps to body wellness.

Herbal remedies such as Lemon Balm, St John\’s Wort, Valerian (the plant from which Valium is extracted from) and Kava have risen in popularity and are widely known for their sedentary and sleep inducing effects. Chamomile is also renowned for centuries due to its stress and anxiety relieving effects. One would not imagine Romans to be burdened with stress during their times, but they definitely were.

Other Herbs For Anxiety

Anxiety is an innate emotion that every individual will experience many times in a week. Anxiety exists to warn us to unique situations and can sometimes become uncontrollable. Passionflower is a herbal remedy meant to tranquilize and help with the problem of sleeplessness.

Teas brewed from Rosemary leaves make a very effective calming agent and many people soak in a warm baking soda bath to relieve muscle tension. Why don\’t you let your mate massage you with sesame oil, it\’s calming, therapeutic and hey, who knows where it may go from there. Medical marijuana has even been touted in recent years to be a powerful calming agent, especially in Post Traumatic Stress Disorder (PTSD) patients.

One of the major benefits of using herbs for anxiety is that it is unlikely to create a dependence or addiction which is a major concern for its modern counterparts. The use of botanicals opens up an entirely new world of anxiety relief that is well worth the effort of looking into.