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RE: Add a bit of social anxiety!!
Well, it's hard to start a conversation. I can hold it well but how do I simply approach a person and talk to them? "Hi, I wanted to practice being social with you. Would you mind spending 10 minutes on me? :D"
It's a bit weird with strangers but you could start off with the weather or something about the situation when you're in a public transport... and then you said you know how to hold it ;)