It’s that month again where we men question our worth as good boyfriends. All good intentions seems to spectacularly fall short potentially leading to another bout.

All girls are unique on how they act up on their period but here are some sure ways you can do to keep her elated as she goes through this painful experience with you.

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1. Pay Attention

You will hear a lot of things from her some maybe confusing or rage inducing. Beneath those words lie her deepest needs. Always pay attention to every detail because most of the things she’ll need from you is an active ear.

2. Stock up on food

By this point in time of the relationship you should be familiar of her favourite meals or comfort food. As an added tip her seeing you preparing food or cooking meals will improve her mood. A way to a girl’s period is through her stomach.

3. Cuddle

There is no technique or proper way to do this. It’s not about making her feel your body but you making her feel she’s safe and secured. Every hug you should remind her that she is beautiful no matter what worsened state she is in.

4. Keep yourself happy

You’re not serving a chronically ill patient in a hospital so try your best to look energetic. Girls will tend to think that they are a bother to anyone at this state. So feel free to tell her that you being here for her is important to you and it makes you happy helping her get through it.

5. Be at your best behavior

This may sounds like I’m asking a lot but we men should be in tip top shape. Clear your mind off potentially upsetting thoughts and be on a state of balance and understanding. You don’t need to fan her flames but be ready to douse them.

6. Be vocal

As reserve as you think you are this is a good time to clearly tell her how much you love her and how amazing you think she is. Girls share a low self-esteem at this time so be sure to shower her with compliments and “I love yous”.

You may say that your girlfriend on her period is the worst day of the month but just think of it as a day where you can do your best to capture her heart once again. It’s a perfect day to show how much you love her.

Hope these tips help! :)