Health:Eat the fruit at what is best?

Fruits are very good for health. You need to eat 3-4 fruits each day equivalent to about 2-2.5 cups of fruit. The choice of eating time is also important as it helps to promote all the benefits of fruit.
Eating morning fruit is the best
Because the fruit contains high fructose content, it is best to eat in the morning after a long night's sleep. If you eat fruit too close to bed time, the high sugar content will cause sleep to suffer disorders. Fruits are easily digestive and transformed into the nutrients through the digestive system of the body, so you should eat it before you recharge as a meal before breakfast or before lunch.

After eating fruit, wait about 1-2 hours to physically digest completely before eating the main meal. This will help you have enough time to not feel the vapors, full of abdominal and stomach will be cleaned to be ready to receive the next food source.
Should I eat fruit in the morning or not?

Never eat fruit in a meal
There is a little truth who knows that you should never eat fruit along with any food. Although food salads are good, however, eating them with too many other foods can slow down the digestive process. This is true with both fruit smoothie. Also, do not mix milk with vitamins.

Why eat fruit at the right time help improve health and mood?
By eating the morning fruit you will be strengthening the energy and nutrition fast throughout the day. The increase in energy (and reduce hunger) will make you happier and easy to make the right decisions.

In addition to these amazing benefits, eating fruit also helps you lose weight. Fruit contains a variety of nutrients, dietary fiber and healthy carbohydrates that help the body comfortably throughout the day.

Finally, different fruits contain different nutrients such as the butter containing many vitamins K, B5, B6 and E while bananas contain more potassium... By eating a variety of fruits, the body will absorb adequate nutrients.