Health: 10 good food for immune system

Here are 10 foods that can help you increase your immunity and have a healthy body.

1 . Garlic

Many studies have pointed out that garlic has antibacterial properties and antiviral properties. Garlic helps stimulate the production of leukemia cells in the human Body and act as an antioxidant. One can eat directly or add it to the dish as a spice.

2 . Grapefruit

Grapefruit high concentrations of vitamin C-is an essential ingredient to combat common colds and other illnesses. Grapefruit contains a large number of primary bioflavonoids that express through the red shades in grapefruit. The bioflavonoids are a kind of plant nutrition that is essential for your body. Along with high vitamin C content, it helps the immune system be strengthened.

3 . Mushrooms

Selenium and antioxidants are found to be very much in mushroom caps. Also the fungus containing vitamin B and niacin high should play an important role in assisting the immune system in the body to be safe. Many studies have indicated that if eating a lot of mushrooms, you have built the perfect immune system to antiviral and antibacterial.

4 . Vegetables that have bright colors

The most important antioxidant that can support the body immune system is cartenoids. When choosing vegetables that are blue, red, yellow and orange, are all kinds of vegetables that contain many cartenoids. Take these colors into your home rice.

5 . Cauliflower

The vegetables they revamped like broccoli are rich in vitamins and antioxidants. This is the key to improving overall health for you. High concentrations of choline can also be found in these vegetables and this substance will help keep your cells functioning properly, while supporting the gastrointestinal health; Escort the bacteria out of your body, synonymous with reducing disease in the body. Glutathione is a powerful antioxidant vitamin found in white radish, very good for the repelling of sickness.

6 . Berries

This is a popular fruit in a weight loss menu. But this super food is also extremely rich in antioxidants – a viable help to the immune system.

7 . Dried nuts

Not only very rich in protein content, the dried seed is also filled with healthy fats that are survival with a good diet. Dried seeds are also very rich in omega 3, fatty acids, vitamin E and rich antioxidants – common ingredients in these foods protect the best immune system. By eating nuts on a regular manner, you will also find that they can assist in the fight against chronic diseases.

8 . Egg yolks

It is food that has extremely high levels of protein, zinc, selenium and other vital minerals. All of this has demonstrated the benefits of egg yolks in strengthening the immune system and health. Note that the long red eggs also have very high cholesterol levels, so when consumed at a moderately new level of enormous benefits. Egg yolks can also help to fight common colds and other deficiencies related to immunity.

9 . Oysters

Is good food for very popular physiology and has proven to be great food to help strengthen the immune system. Oysters have abundant mineral resources, especially zinc – a great microcode to strengthen the immune system. Zinc contains a number of antiviral ingredients, which are essential when you try to fight intrusion disease. It also helps to alleviate any severity of wounds and clotting.

10 . Sour milk

Yogurt contains living bacteria that help to protect the intestinal tract against any digestive disease, and build a strong immune system. It helps prevent common colds. Some of the substances that have been found in yogurt help fight some certain diseases, even cancer.

Do not forget to add these foods in your diet by the taste of appetite and the ability to fight illnesses as well as intake of abundant Protein that helps you healthier.