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RE: Fasting While On Keto. experimenting on my self.
I didn't but the first day was the hardest, it has been getting easier, I find 8 glasses of water a day keeps me going, I am not tired but that first day I was so so tired that I thought I was going to sleep for a week.
how long have you been able to go? you going to keep it up reg?
Tonight was a test as we went out for a birthday meal and I had to choose what to have, when it come to pudding I decided to sit out side until everyone had finished, I want to keep doing it, someone we know has eaten a low carb diet for 10 years so I am going to guess and say it is sustainable.
wow 10 years? that's crazy dedication and self control
How long have you been
Able to go? you going
To keep it up reg?
- doitvoluntarily
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