If you suffer social anxiety, try these methods

Fear, anguish, fear and panic are some of the descriptions that try to describe the emotions when we suffer social anxiety. For greater complexity, it is a condition that affects every aspect of our lives and even our family and friends. In the end, it's a more serious matter than you think.

Not everything is lost, because, luckily, it is possible to use a series of methods that can help us cope better with some situations.

1. Accept it
   The best we can do is assume that we suffer from social anxiety and stop hiding it from others. Living in denial is the worst thing we can do.

2. Yoga
   Studies have confirmed that practicing yoga can help us feel more relaxed with ourselves and the environment. You do not need to be an expert, because with only five minutes a day you can see the difference.

3. Make a List with Your Worst Scenarios
   Writing down the worst moments you could be exposed to will help you know how to act in those situations. It's a way to have greater damage control.

4. Feeds the power of the mind
   An anxious mind is plagued with negative thoughts for much of the time. However, it is to fall into a vicious circle of endless stress. Try, then, to focus on positive thoughts and experiences that in the past were enriching.

5. Go to therapy
   Although for the majority only the idea of ​​a go to a psychologist can be intimidating, you will see that it is a powerful tool to deal with social anxiety. A specialist will give you what you need to work and get the most out of it.