I'm very glad you like my post! Thank you for your very kind comment!

I'd say jumping into a fast immediately from a regular diet can be quit painful and sometimes dangerous if you are not well prepared..

Ive been thinking about this for quite some time as i think spending time cooking is not very productive nor very economic.

If this is a problem you want to counteract, maybe instead first try eating once a day! It's much easier to do, and has a whole host of the benefits you are looking for and alot more!

Check out this video which explains it perfectly :