Eggs health benefits- 8 amazing health benefits that might have not known to you.

Hello friends!!

One of the most nutritious, affordable and easily available foods are eggs. Egg plays a very vital role for those who go to gym. One of the cheapest source of protein which is good for building muscles. Is it good for building muscles only

Well, if you ever had or you still having this kinda question, then the answer is NO. There are other eggs heath benefits too. No doubt, One of the best known benefit is to build muscle but there are some others too. And today we are gonna tell you the Amazing eggs health benefits.

Here are some of amazing eggs health benefits you can get if you use eggs regularly:

1. Improve your IMMUNE SYSTEM:
   If you take eggs regularly your immune system will be boosted. It is because eggs contain selenium which help the body to improve your immune system and helps your body to fight infections Effectively.

2. CONVENIENT WEIGHT LOSS:
   Well eggs are well known for reducing your carving for food. Eggs make you feel full for longer and this plays an important role in reducing overeating. With this controlled eating one can lose weight conveniently.

3. Regulates GOOD CHOLESTEROL:
   Most of us thinks that cholesterol are responsible for weight gain. But you are wrong. There are two types of cholesterols one which is known as Good cholesterol (HDL) and other known as Bad cholesterol (LDL). Every egg has 200 milligrams of cholesterol. That cholesterol increases the levels of the good cholesterol (HDL) while lowering the level of the bad cholesterol (LDL).

4. Good source of VITAMIN D:
   Egg is the second good source of Vitamin D after Sun. If you are taking eggs regularly, that will enhance the health of your bones and teeth. The vitamin also triggers absorption of calcium which is very useful in metabolism, the health of the heart and digestion.

5. Improve your EYE HEALTH:
   Eggs are very good for your eyes indeed. In eggs there are two antioxidants, one is zeaxanthin and other is lutein. These substances enhance the health of eyes and therefore increase vision. The also reduce the chances of various other eyes disorder like macular degeneration and cataracts.

6. Good for SKIN and HAIRS:
   There is another constituent that a egg contains in high amount which is known as B-Complex. Well B-Complex is known for enhancing the health of Skin and Hairs. If you are taking Eggs regularly you will surely find a positive change in your skin and hair’s health

7. Improve your MENTAL HEALTH:
   Serotonin which a neurotransmitter responsible for calmness, good mood and relaxation. If we talk about eggs, there are some essential amino acids found in eggs that are responsible for the release of Serotonin. Use of eggs at regular basis will result in the enhancement of your mental health And reduce serious problems like anxiety and stress.

8. Improve COGNITIVE FUNCTION:
   There is choline in eggs which is helpful in cognition. When the body does not have enough choline one is in danger of being affected by dementia, Alzheimer’s disease, cognitive impairment and neurological disorders.

Another frequently asked question.

How many eggs one should have in a day???

“For an average person 2-3 whole eggs per day is totally fine,”says Keri Gans, R.D., author of The Small Change Diet.

But if you are a gym lad and need protein then 8- 10 egg whites and 3 yolks per day is fine.

So guys these were some amazing eggs health benefits and the number of eggs you have to take in a day. Eggs are really good for health. If you are not an egg addict, make a habit to eat 2-3 eggs a day to ensure your good health Life.

Thanks for your patience reading!!
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Stay healthy, Stay fit!!