Superb Health Benefits of Black Garlic

Garlic is the most used as a food ingredient in Asian cuisine. It adds a great taste to your food, but the sad part about Garlic is smell so pungent. So instead of normal garlic, you try black garlic, it not only saves you from pungent smells but also offer you the number of health benefits.
you can also check out "How to Get Rid of Garlic Breath"

Black garlic has a historical record as a medicinal food item. It was first employed in Asian cuisine. Koreans have started using as a health product. Before going deep into its benefits, let's look at what black garlic is and its nutritional value

Black garlic, which is fundamentally fermented or aged fresh garlic, has abundant health benefits that range from its strong antioxidant nature to its potential role in cancer treatment.
With its unique sweet flavor and jelly-like consistency, it is widely known in Asia for its antioxidant properties
Black garlic also is known as Allium sativum L. is a fermented product of garlic made by treating fresh garlic for an average of 10 days at high temperatures of 60 °C and high humidity. It undergoes a Maillard reaction, which causes varieties compounds to form during the reaction. The reaction also darkens white garlic into a black color

Benefits of Black Garlic

1. Black Garlic is best known for Anti-Cancer Properties
2. Black Garlic May Treat Leukemia
3. It works best for Treating Stomach Cancer
4. Black Garlic also helps to Treat Stomach Cancer
5. Black garlic improved the cholesterol of patients
6. Black garlic lowers the number of proteins that join cells and create blood clots. It also lowers the number of cells that cause inflammation and cell damage.
7. Black Garlic Reduces Liver Damage
8. Black Garlic works quite well in decreasing body weight and stomach fat.

Though multiple users have claimed that they did not recognize any major changes, as they had not taken black garlic for a large period when reviewing it.
though, many remarked that they were pleased it did not have a smell and that they were taking it for its various antioxidant effects.

One user who has been taking garlic supplements regularly for years observed that black garlic supplements seemed to be more healthy and potent. Some users felt the black garlic reduced appetite.