RE: My Jiu-Jitsu Journal has been a game changer
Agh, this is something that I need to start doing again. I kept a detailed journal like yours for about 4-5 months and it certainly helped a lot. More than reviewing, I find that in my case the act of having to visualize the technique accurately in your mind in order to describe it is what helps consolidating it in your mind. What do you think?