Thank you so much for taking the time to view our content and to comment. Yes we had all just finished training, I myself and 35 and many of the people who train are well into their 40s. I believe as you said that being well trained in many of the available martial arts would serve well in a self defense situation, however the Ultimate Fighting Championship proved that Grappling, specifically Brazilian Jiu Jitsu rains supreme in the most important martial arts for wining an actual fight. Personally I rank Martial Arts in this order of importance

1. BJJ
2. Wrestling
3. Kickboxing/Muay Thai
4. Boxing
5. All of the other Striking martial arts like Karate, TKD, Kempo, etc.
   The really great thing about wrestling and BJJ is that a bad guy can be stopped and held for the police without hurting them, because as many know even in a self defense situation these says, the defender unfortunately often is sued by the attacker afterwards.