xuctsibvss
This - my partner is plugged into a lot of news sources from all over and its getting her down and out. Meanwhile I maintain my wilful ignorance by escaping into video games. She decided to go through the books and set an app lockout so she doesn't go down the bunny hole.
Whatever you need to get rough this in a healthy frame of mind, then do it to the death. Here for a chat if anybody needs it.