Food and Health Awareness | Pumpkin is not just for Halloween

Pumpkin is of squash plant cultivar, usually a pumpkin seed. It is round, has smooth skin, is slightly striped, and yellow to orange dye. Thick shells contain seeds and slag.

Nutritional benefits of pumpkin

Pumpkin is an excellent source of potassium and beta-carotene, a carotenoid that can be converted to vitamin A. It also contains minerals such as calcium and magnesium, as well as vitamin E, C, and some B vitamins.

Health Benefits

Weight Loss

Pumpkin seeds have approximately 1.7 grams of dietary fiber per ounce, while crushed pumpkin contains only 50 calories and 3 grams of fiber per cup. "Fibers can help you stay longer and keep your appetite.

Improves Vision

According to the National Institutes of Health, a cup of pumpkin cubes contains almost twice the recommended intake of vitamin A and can improve vision, especially in dim light.

Lower Blood Pressure

Pumpkin seed oil is rich in phytoestrogen, which suggests an effective study to prevent hypertension. When researchers fed rats with oily dietary supplements, they found that it helped reduce systolic and diastolic blood pressures in just 12 weeks.

Have a Healthier Heart

Research shows that all these fibers can help protect your stock. Harvard University's study of more than 40,000 male health experts found that those who eat high-fiber foods have a 40% lower risk of coronary heart disease.

Reduce Cancer Risk

According to the National Cancer Institute, pumpkins contain beta-carotene antioxidants that can play a role in cancer prevention.

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