What are the best preventive measures to take against bipolar disorder?
Bipolar disorder is a mental illness. If we say this disease belongs to one category which has so many names then so it would not be wrong to say that. But mostly there are two main categories Manic and depressed. In Manic depressions, a patient suffers from dramatic shifts of emotions, mood and energy.
There are 2 cycles one is extremely high an the other one is extremely low.
like in (Hypo)manic episode patient feels so much energetic over happy or optimistic and feels very high self esteem although these are positive characteristics but extreme level of these conditions is not so good.
and in 2nd cycle means depressed episode patient feels the opposite of manic episode
root causes of this disease
1. negative approach
2. fear
3. anger
4. tensions
4. past bad memories
5. lack of trust/love
6. sadness/sufferings/doubts
7. family conflicts.
This disease is not curable but yea it's treatable. doctors will treat this with medicines it can only suppress disease. treatment of this disease is for whole life so obviously, you have to deal with side effects of medicines as well.
Few home remedies which re best preventive measures for bipolar disorder
1.add fish oil supplements in your routine
2. Brahmi leaves extract juice of these leaves and uses several months it will help to release mental strength and enhance memory.
3. use valerian roots it helps in sleep difficulties, restlessness and mood disorder.
$. Passion flowers extract the juice of these flowers and take it with hot water.
You can try acupuncture too.
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