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RE: Neurobiology behind meditation, who knows what is going on in their brain?
This is a great post that's just overflowing with resources! Resteeming! I am also curious to explore it to see which of these meditation techniques align closely with shamanic and quantum meditation practices, I feel like they are both emotional as well as mental, and I'm excited to start digging! Thanks for this post, just terrific.
Xx ToL
Ps hope to see you on radio show tonight!
I overslept the radio show, Yule was too much for me hihi. Thanks for a lovely feedback! 💚