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RE: The Importance of the Circadian Rhythm in Life
Thank you Krnel
Like you I dont see moving away from computer either (day time job and Steemit and iPhone!, bad combo).
What did help me with sleepbis these two simple changes:
- No caffeine after 3pm
- intermittent fasting (I eat whatever I want for lunch and dinner thats it)
It seems to work bcoz of simplicity!!
Thank you for the post!
Cool, I don't drink any caffeine, never have :) I sometimes skip breakfast lol. But I eat when I want pretty much.