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RE: Neurobiology behind meditation, who knows what is going on in their brain?
Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.
Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.
The main goal of meditation is to relax you. If you feel asleep it is pretty safe to say that it worked ;)
Hahaha. That's true.