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RE: Neurobiology behind meditation, who knows what is going on in their brain?
I've tried meditation before but it was so hard for me to concentrate. Til this day, I'm still wondered how people could do it for hours.
LOL, not all people do it for hours so do not have too big expectations. Meditating for 5 or 10 minutes is absolutely fine :)
Maybe I will try again later. One time, I tried meditation but fell asleep and woke up 20 minutes later.
The main goal of meditation is to relax you. If you feel asleep it is pretty safe to say that it worked ;)
Hahaha. That's true.