You are viewing a single comment's thread from:
RE: The Importance of the Circadian Rhythm in Life
See my comment below. I think food and even eating times would have a major effect on these rhythms; I've studied nutrition for 6 years and experimented on myself and learned an extreme and diverse amount of key takeaways for what we do and put or don't put in our bodies effecting us in the short and medium-term
" way too much calories, sodium, added sugar and processed food in general."
That I totally agree. Which is part of reason why sleep schedules in America are generally quite off (even I'm guilty of it at times haha).
thanks for response. Yes, American culture is causing many of our own biological problems