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RE: The Importance of the Circadian Rhythm in Life
Exacly just try out f.lux and see for yourself. Display won't be harming your eyes even at full brightness. You can get flux here: https://justgetflux.com/
I just adjust the red or blue on my monitor :P
that's another way. Although f.lux can shift colours automaticly, depends on the time of the day :)
You can also wear blue/green light-blocking glasses; eg, https://www.patreon.com/posts/14530810