⌚ Biological clock of the human body ⌚
⌚Belogic clock for human body
From 9 to 11 pm
This is the time when excess toxins are eliminated in the lymphatic system
For that this time should be passed quietly.
If the housewife is still working in the house or following the children in the performance of their homework, it will have a negative impact on her health.
From 11 pm - 1 am
This is the time to get rid of the liver of toxins and this is the ideal time for deep sleep.
From 1 - 3 am
It is a time to get rid of the bitterness of toxins and also be a perfect time for deep sleep.
From 3 - 5 am
This is the time to get rid of the lung of toxins and therefore we will find that the patient
Who suffers from coughing will suffer more at this time
The reason is that the detoxification process has begun
Respiratory system There is no need to take medicine to stop or calm the cough in this
Time to prevent the intervention in the process of detoxification of the lung and found here the benefit of the night prayer .....
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At 5 am
This is the time when the urinary bladder gets rid of toxins
So you should urinate in such a time to empty the bladder to help it get rid of toxins.
People who suffer from chronic constipation are advised to continue to wake up at this time (5 am) to help the colon to work and take out regularly
In a few days, chronic constipation will end with the need for balanced food.
7 am - 9 am
It is the time to absorb food in the small intestine should be breakfast at this time.
Patients with anemia and hemoglobin in the blood should eat breakfast before 6:30 am
Those who wish to maintain their body and mind must eat a meal
Breakfast before 7.30 am People who do not eat breakfast and return to that must change their habits because this is one of the most important causes of liver and digestive dysfunction.
Delay in breakfast until 9 am is better than not eating at all.
From midnight - 4 am
Is the time when the blood cells produce the upper bone
We must sleep early ... and sleep well and deeply.
Late sleep and late awakening can disrupt the body from getting rid of it