COLD THERMOGENESIS – THE KEY FOR HEALTH AND A STRONG IMMUNE SYSTEM
Can cold showers improve the metabolism? Can cold showers increase life expectancy? Can a human beging adjust to cold? These questions I want to talk about in the following article and I show you how you will gain benefits for you body and mind by intentionally expose yourself to cold.
COLD SHOWERS
Specially trained people can expose themselves to extrem cold for long periods of time like Wim Hof.
Very Good , interesting article you shared. But there are lots of way to increase your metabolism rate. Follow Yoga and healthy food.