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RE: Different ways of expressing sadness
Sadness is an emotion which causes us a lot of discomfort, and some people express it by crying, by painting or writing, that is, painting or writing whatever comes to mind, or some go to the help of a professional, the important thing is to overcome the moment, and continue living life.
Overcoming it and not letting it get on you is the key. It is ok to be sad, but as you rightly said more important is to continue living