Intuitive Eating | GENTLE NUTRITION | Week 10 with Dani Spies

in #bestdietforweightloss • 6 years ago


Intuitive Eating Series Week Seven: Gentle Nutrition. *SUBSCRIBE:

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10-WEEK INTUITIVE EATING SERIES:
Why Intuitive Eating Feels Hard:
#1 Reject The Diet Mentality:
#2 Honor Your Hunger:
#3 Make Peace With Food:
#4 The Food Police:
#5 How to Feel Your Fullness:
#6 Pleasure + Satisfaction:
#7 How to Cope With Feelings Without Turning to Food:
#8 Respect Your Body:
#9 Finding Exercise You Enjoy:

Thanks for watching! I hope you have a healthy and delicious day.

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6 years ago in #bestdietforweightloss by
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