health benefits of watermelon

Watermelon is one 0f the sweet and delightful low-calorie summer snacks. It provides hydration and also essential nutrients, including vitamins, minerals, and antioxidants.
Along with fruit, honeydew, also cucumber, watermelons are a member of the Cucurbitaceae family.
There are five popular types of watermelon: seeded, seedless, mini, yellow, and orange.
In this section, learn more about the possible health advantages and nutritional content of watermelon, some tips for completing it, and who should limit it
Benefits
Watermelon holds about 90% liquid, which gives it beneficial for staying hydrated in the summer. This can also provide a sweet tooth including its natural sugars. Watermelon includes antioxidants. Those elements can benefit remove trusted Source particles known as free radicals, or reactive species