Benefits Of Lemon (Fruit)

 Hey there! First thanks for your kind visit. Today I will provide you a lot of advantages of lemon. It will make you to drink lemon in your daily diet. Lemon is a fruit not a vegetable. It is juicy and delicious. Its color is yellow. Its shape is circle.

 The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care. It is very useful. Don’t think that it’s just an ordinary fruit. It will help you to get rid of all the bad and irritating things for example: Damage hair, Rough skin and health problems.

 Lemon juice, especially, has several health benefits associated with it. It is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool specially in summer. It also helps you to be active by easy ways. It is very useful in the morning. 

I hope you like to drink lemon. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.

Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

Lemon Water Flushes Out

Toxins And Is Extremely

Beneficial For The Body:

Warm lemon water serves as the perfect ‘good morning drink’, as it aids the digestive system and makes the process of eliminating the waste products from the body easier. It prevents the problem of constipation and diarrhea, by ensuring smooth bowel functions.    

 What are your favorite ways to use lemon? Answer me in the comment box below:

Nutrition Facts
Lemon

Amount Per
1 wedge or slice (1/8 of one 2-1/8″ dia lemon) (7 g)
1 fruit (2-1/8″ dia) (58 g)
1 NLEA serving (58 g)
1 fruit (2-3/8″ dia) (84 g)
100 grams
1 cup, sections (212 g)
100 grams 

Calories 29

% Daily Value*

Total Fat0.3 g                                                                                                    0%

Saturated fat 0 g                                                                                               0%

Polyunsaturated fat 0.1 g

 Monounsaturated fat 0 g

 Cholesterol 0 mg                                                                                              0%

Sodium 2 mg                                                                                                      0%

Potassium 138 mg                                                                                             3%

Total Carbohydrate 9 g                                                                                   3%

Dietary fiber 2.8 g                                                                                            11%

Sugar 2.5 g

Protein 1.1 g                                                                                                        2%

VitaminA                                                 0%     Vitamin C                              88%

Calcium                                                    2%     Iron                                         3%

Vitamin D                                               0%      Vitamin B-                            65%

Vitamin B-12                                          0%      Magnesium                           2%

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