THE BENEFIT OF DRAGON FRUIT FOR HEALTH

Good evening steemit friends wherever you are, On this occasion I want to post about the benefits of dragon fruit for health. Here are 10 benefits of dragon fruit for health, namely:

1). Prevent cancer

Cancer is one of the most feared diseases by humans today. The fact that cancer has no way of healing, makes many people very careful and maintain their health to not get cancer. One way to prevent cancer is to consume dragon fruit. Dragon fruit contains a lot of antioxidant phytoalbumin. These compounds can increase the formation of carcinogenic free radicals that prevent cancer cells from developing in the body. In addition dragon fruit also streamline the work of removing toxins out of the body, including also toxins that trigger cancer.

2). Supports Diet Program

Dragon fruit is a high-protein fruit, but low in fat and carbohydrates. So that the dragon fruit into a fruit that is suitable for consumption when dieting. Protein content can meet the needs of the body and fat and carbohydrate content is not worried to interfere with your diet program. In addition, the fiber content in dragon fruit can also help to smooth digestion.

3). Preventing Diabetes Mellitus (DM)

Diabetes Mellitus (DM) is also one of the many diseases that attack humans today, because of an unhealthy lifestyle. In fact, dragon fruit can prevent the disease from infecting humans. Dragon fruit capable of killing the evil cells that are produced due to unhealthy lifestyle by humans. So that DM disease can be prevented.

4). Helps Cure and Asthma Cure

Coughing does seem trivial to some people, but for some people coughing can cause very heavy breathing. Especially for people with asthma. It turns out the dragon fruit can help cough and asthma healing that often interfere with breathing by relieving the effects of cough and asthma. Therefore, people with asthma is strongly recommended to eat this fruit.

5). Useful for Bone Health

Dragon fruit has a high mineral content such as calcium, phosphorus, and iron. This content makes dragon fruit into food that is a good source to meet the needs of bone nutrition to be able to stay healthy and strong.

6). Reduce Cholesterol Amount

Dragon fruit is very powerful lowering bad cholesterol levels in the body because it contains vitamin B3 is very high. So people with high cholesterol is advised to eat this fruit.

7). Helps the Formation of Red Blood Cells (Hemoglobin)

Red blood cells (hemoglobin) are needed in the body. The formation can be done with the help of vitamin B12 or riboflavin. Dragon fruit has a very high vitamin B12 (riboflavin). So the consumption of dragon fruit can help the formation of red blood cells (hemoglobin) in the body.

8). Helpful for Intestinal Health

When eating a lot of food, the work of the intestines will be more severe. To relieve intestinal work, fiber aids are needed. High fiber can be obtained by consuming dragon fruit. Therefore, dragon fruit is very useful to maintain intestinal health.

9). Preventing Heart Attack

Fiber content in dragon fruit can help prevent inflammation and also lower blood pressure. So the risk of heart attacks in humans who consume dragon fruit is very small.

10). Helps Formation of Thrombin and Prothrombin

Dragon fruit contains very high phosphorus and calcium. Phosphorus and calcium have enormous benefits in the human body. One of the benefits is as a catalyst to help the formation of thrombin and protombin in the blood.

All of my posts tonight may be useful for all of us, amin by @agussafrizal