Benefit of avocado

Right from childhood have always loved avocados which is also known as pear. I remember how i
disturb my mom for pear whenever she went to the market. but when I grew up I found out that
there was more to it, avocado or pear is very beneficial, from the oil to the skin and also the
fruit.
but on these post, I will be sharing with you the benefit of avocado oil for skin, hair and many
other things you can use it for.

Why avocado.

Avocado is the only fruit that has a substantial amount of healthy monounsaturated fatty acids (
MUFA), It improves circulatory function and also helps to keep the hormones balance.
avocados contain vitamins and minerals which includes potassium( potassium helps in
controlling blood pressure)

: avocado contain lutein which is good for the sight.

: avocado has vitamin b which helps in fighting infection and diseases.

: avocado contains monounsaturated fatty acid which is good for the heart.

: it contains fiber.

Avocado for the skin.

1: moisturizes your skin.
when you consume avocado it helps the sebaceous glands to secrete the oily semi-fluid

natural sebum that keeps the skin hydrated.
avocado oil helps to reduce skin inflammation.

2: Helps in healing wounds. consuming avocado or applying it helps in developing new skin cell and helps to heal wound faster.

Avocado for facial treatment.
Do you know that you can glow your skin with avocado, using avocado and other supplements can
smoothen and also moisturize your skin.

: avocado and cucumber face mask.
mash half avocado and add a tablespoon of aloe Vera gel and also add a
oil to it.
mix both ingredients, then apply it to your face. you can leave this natural treatment for 5 to
10 minutes before washing it off with warm water.
these treatments help to moisturize and nourish your skin.

: avocado and cucumber.

mix your avocado and cucumber in equal proportion in your blender, apply this treatment unto

your face and leave it for 5 to 1o minutes
it makes your skin fresh, soft and also beautiful.
you can apply this treatment twice or thrice a week.

avocado for your health.
avocados protect the heart with it potassium, oleic acid, and fiber. it can lower the risk of

lipoproteins which are also known as bad LDL. you can include avocado to your diet because it helps in reducing fats.

1: Avocado for your heart.
like I said avocado contains fiber which helps in reducing blood pressure, it improves the body to insulin and also helps in balancing the cholesterol in the body.
avocado contains potassium which helps in lowering blood pressure thereby reducing the risk of strokes.
avocado also contains oleic acid, a monounsaturated fatty acid ( MUFA).
It helps to stop atherosclerosis in the blood vessel, which is very dangerous because it hinders blood flow because the vessel contains a lot of fat.

Avocado for hair.
: avocado has high vitamin E and vitamin B, which helps in strengthen your hair. vitamin E
helps in repairing damage scalp which prevents the growth of one's hair, vitamin b helps in
growing the hair.
: avocado oil can be used to massage the scalp to blood flow these also helps in growing the hair.

: avocado for dandruff
the seed of avocado can prevent dandruff, you just need to blend the seed into powder mix with
your hair cream and apply to your hair.

Also, know that avocado helps to moisturize the scalp. avocado helps to promote long hair because it contains vitamins, amino acids, and protein.
avocado actually does a lot of things, I will like you to share with me you experience using avocado in the comment section. Thank You.