Olive oil is a product widely used in gastronomy for its mild flavor and the multiple properties it has for health. It has been a source of research for years and, currently, this type of oil is attributed many benefits, both for health and beauty.

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It has been shown that olive oil contains a large amount of health properties, much of these are due to phenols, natural antioxidants. Polyphenols act by preventing cellular aging and the formation of cancerous substances, thus improving life expectancy. This oil contains important amounts of monounsaturated fats and oleic acid, which have been linked to a reduction in the risk of coronary heart disease.

In addition, it contains antioxidants and other anti-inflammatory nutrients, which could reduce levels of bad cholesterol, fight free radicals and prevent premature aging.

• It could help you lose weight.
  Olive oil could be a great help for people who want to lose weight. This is because it provides a feeling of fullness and contains healthy fats that could stimulate weight loss. In this case, it is recommended to consume in moderation, since it can have a laxative effect.

Benefits of olive oil.

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• Relieves pain muscle pains.
  For its oleocanthal contents, olive oil has an anti-inflammatory action, which could help reduce pain associated with joints and muscles. Several investigations have concluded that people who regularly consume olive oil have fewer ailments than those who do not consume it.

• Could prevent mental deterioration.
  Because of its high content of monounsaturated healthy fats, olive oil may delay or prevent mental deterioration, which is linked to mental illnesses such as Alzheimer's.

• It has anti-cancer properties.
  A recent study found that people who consume olive oil frequently in their diet have a lower incidence of cancer. This important effect could be related to its high content of oleic acid, which is the predominant fatty acid in this food.

In addition, olive oil contains antioxidants, flavonoids, polyphenols and squalene, which would also be key factors in this benefit.

• Ally against diabetes.
  In a study published by the scientific journal Diabetes Care it was revealed that any Mediterranean diet that has olive oil is capable of reducing cases of type II diabetes by up to 50%.

This is because olive oil contains healthy fats that could help regulate blood sugar levels and insulin production.

• Strengthens the immune system
  The immune system is very important for health, since it is responsible for acting against viruses, bacteria and other microorganisms that can cause diseases. Olive oil is rich in antioxidants and other essential nutrients that can help strengthen it and offer protection against diseases.

• Lowers blood pressure
  Only three tablespoons of olive oil daily can help lower high blood pressure levels. According to several studies, the healthy fats of olive oil could help reduce diastolic and systolic blood pressure.

• Olive oil controls cholesterol
  Olive oil is also a good ally to regulate cholesterol and eliminate the excesses of bad cholesterol in the body. The monounsaturated fats increase the levels of good cholesterol and stimulate the elimination of bad cholesterol, preventing at the same time cardiovascular problems.

• Decrease hair frizz
  The healthy fats and nutrients of olive oil can also be used for hair beauty. In this case, you can use extra virgin olive oil to reduce frizziness and get the hair you want so much.

Forget about gels and other chemicals that hurt your hair. Olive oil is a healthy and natural option that will help you eliminate frizz, regenerate hair and achieve a unique shine.

• Moisturizes the skin naturally
  One of the best natural moisturizers for the skin is olive oil. Although in the market there are moisturizers to use every day, olive oil is an excellent alternative that allows you to deeply moisturize the skin, soften it, prevent the signs of premature aging and protect it from damage caused by the sun.

It improves the functioning of the stomach and pancreas the hepatobiliary level and the intestinal level. The stomach tolerates olive oil very well, also has preventive properties to protect this organ from suffering diseases such as ulcers and gastritis.

In summary, virgin olive oil is not only another ingredient in our diet, it is also a preventive, curative and beautifying remedy.