7 Benefits of Dragon Fruit

Dragon fruit, the famous fruit will be so beneficial for the health of the human body. The fruit that comes from one type of cactus is quite unique. Before becoming a fruit, dragon fruit flowers began to bloom from afternoon until night only to wilt when exposed to the sun.Dragon fruit is native to Central America, but also developed and exported from several countries of Southeast Asia, such as Thailand and Vietnam.

Hylocereus undatus, the Latin of dragon fruit, is a low-calorie fruit but offers a lot of nutrients including vitamins B and C, phosphorus, protein, calcium, fiber, captin, and antioxidants.Some people think that dragon fruit with white and red meat is different, but actually equally nutritious for the body. Here are 7 benefits of dragon fruit.

1 Helps to lose weight

Filling the stomach with foods rich in fiber and low calories the dragon fruit will make your stomach continues to feel full without fear of weight gain. Selan the dragon fruit will also make the digestion more smoothly because it contains a lot of water.

2 Healthy snacks for you who are dieting

Just as with the first point, for those of you who are dieting well to lose weight and to maintain your ideal weight, it is not wrong if you take advantage of the benefits of dragon fruit for the diet. Consuming dragon fruit regularly will make your stomach continue to feel full without fear the body will stretch.

3 Helps detoxification process

As a source of antioxidants, dragon fruit can reduce free radicals in the body so that the process of detoxification (expenditure of toxins in the body) will run smoothly.

4 Able to prevent cancer

Just like any other red fruit, dragon fruit contains lycopene. Lycopene, which is responsible for providing red color in the dragon fruit, has been shown to lower the risk of prostate cancer.

Not only lycopene, dragon fruit is also rich in antioxidant hytoalbumin which helps the formation of carcinogenic free radicals in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as that help remove metallic toxins from the body that some of them can cause cancer.

5 Able to prevent diabetes

This antioxidant properties also serves to prevent the occurrence of diabetes mellitus because it can kill the bad cells that are usually produced by the pattern of life and an unhealthy diet. Dragon fruit is also safe for diabetics because of its very small sugar content.

6 Able to prevent high blood pressure and heart attack

Lycopene, in addition to functioning as a preventor of cancer also serves as a lowering of blood pressure and prevent heart disease such as sudden heart attacks because dragon fruit seeds are rich in omega 3 and omega 6 fats that can help alleviate cardiovascular disorders.

7 Boost the immune system

The benefits of dragon fruit for the immune system is a side effect of dragon fruit that contains many nutrients and nutrients. In addition, by diligently consume dragon fruit, then the healing process both external and external wounds will be faster too.