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RE: Influencing Thinking, Inspiring Performance
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Try adding an image and an image credit to your posts to attract the eyes of your readers.
I think having the desire to change is one of the most important steps to changing behaviour, I guess the first step is to actually recognise that you have bad habits and behaviours.
You have hit the nail on the head. The starting point is to recognise what needs to change and take full responsibility for this.