Why We Fail to Change Our Behavior

So often we want to make big changes in our lives, but lack the resolve to see them through. It seems we just can't summon the necessary willpower to take on these huge challenges - challenges like saving money, changing bad work habits, quitting smoking, increasing productivity, or losing weight. But here's the secret: willpower is not the answer. With a clearer understanding of the real forces that shape our actions, we can make better decisions, change our outlook, and replace bad habits with good.

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