How to Take Bee Pollen for the First Time

Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. Commercially, beekeepers collect the bee pollen directly from within the beehives. It is then used by natural health practitioners to treat health issues like constipation and cancer, and to boost the immune system and help with weight loss.

According to the dosage reccomendations, it is suggested 1 to 2 granuals under the tongue to start. How big are the granuals anyway? The granules are quite small, perhaps 1 millimeter in width. Then how soon should you take a whole tablespoon? It is recommended doubling the amount you do each day until you get to a tablespoon per day.

Before you take bee pollen supplements, you need to understand the possible risks and side effects of this so-called “superfood”