12 reasons to drink beer, according to science

In moderation, beer is useful for us. This statement is supported by numerous medical studies.

And is there anything more enjoyable in the heat of a pint of ice-cold beer ?

Here are 12 reasons to enjoy it the most!

1.Beer improves digestion

Beer consumed in moderation, especially dark, improves digestion. Most dark beers contain beneficial soluble fiber. Fiber plays an important role in the proper functioning of the gastrointestinal function. Deficiency of fibers may cause stomach and intestinal disorders, such as constipation and diarrhea.

2.This is useful for kidney

A beer a day reduces the risk of formation of kidney stones. And with about 40 percent, scientists are clear.

3.Reduces bad cholesterol

Frothy drink increases the level of HDL cholesterol (good) and reduces the levels of "bad" LDL. Not to mention that meat marinated in beer reduces its carcinogenic substances by up to 70%.

4.It is rich in vitamins of group B (B1, B2, B6 and B12)

Many of these vitamins are rare in food.

Dutch scientists found that people who drink beer are about 30 percent higher content of vitamin B6 in the body compared to abstainers. The drink is rich in B12, which enhances brain function.

5.Helps against insomnia

Laktoflavinat and nicotinic acid promoted the coming of sleep.

6.Strengthens bones

The popular drink is rich in calcium and silicon, according to a survey from 2009. These substances contribute to increasing bone density and bone strength

7.Reduces the risk of heart attacks

Moderate beer consumption reduces the risk of heart attack, according to numerous medical studies. Only one beer a day reduzira risk of occurrence of heart disease by 40 to 60 percent compared with abstainers.

8.Enhances memory

Low alcohol hop containing beverage favorable folic acid. This ingredient extremely beneficial effect on brain function. According to surveys beer enhances memory. Studies claim that consuming a beer a day less suffer from Alzheimer's disease and dementia compared to abstainers.

9.It prevents the formation of blood clots

10.Makes the skin more beautiful

Great news for all ladies. It is known that eating small amounts of beer has a good impact on hair.

Some of the vitamins contained in barley drink a regenerating effect. Thanks to many of the ingredients in beer skin pigmentation is reduced. The skin becomes smooth and shiny. Beer and prevents aging.

11.Helps combat stress

Researchers from the University of Montreal found that two glasses of beer a day to reduce stress in the workplace. Beer consumption reduces the feeling of anxiety. Hop drink has a soothing effect.

12.It acts as a cold remedy

When the barley is heated, it improves blood circulation and helps the respiratory system. Beer has analgesic effect and relieves joint pain. Last but not least - enhances immunity.

source: www.sciencealert.com , www.pexels.com/