13 Health Benefits of BEER!
13 Amazing Benefits Of Beer
The health benefits of beer include anticancer properties, a reduced risk of cardiovascular diseases, increased bone density, the prevention of dementia and coronary disease, aid to the digestive system, anti-aging properties, as well as treating diabetes, gallstones, kidney stones and hypertension. It also acts as a serious stress buster and a diuretic.
Health Benefits Of Beer
Health benefits of beer become prominent if it is consumed in moderate amounts. Some of them include the following:
Prevents Cancer
A flavonoid compound called Xanthohumol is found in the hops commonly used in brewing beer. It has been seen to play a major role in the chemo-prevention of cancer, including prostate cancer. It is also a good source of polyphenols, due to the grains used for fermentation. It has been proven effective in fighting cancer, just like red wine.
Reduces Risk of Cardiovascular Diseases
Beer contains vitamin B6, which protects against heart diseases by preventing the build-up of a compound called homocysteine. It has a thinning effect on the blood and prevents the formation of clots, which cause blocks in the coronary arteries. Moderate consumption also reduces the risk of inflammation, the root cause of atherosclerosis, which is cholesterol and plaque building up on the blood vessels and artery walls.
Increases Bone Density
Moderate intake is shown to increase bone density, thereby preventing the risk of fractures and osteoporosis.
Controls Diabetes
Studies have linked moderate beer consumption to a lower prevalence of type 2 diabetes.
Prevents Anemia
Beer is a good source of vitamin B12 and folic acid, a deficiency of which may lead to anemia. Vitamin B12 is also essential for maintaining normal growth and good memory.
Lowers Blood Pressure
Regular beer drinkers have been found to have lower blood pressure, compared to people that consume a similar amount of wine or other spirits.
Has Anti-Aging Properties
Beer increases the potency and impact of vitamin E, which is a major antioxidant in the body. It is an important part of the maintenance of healthy skin, while also slowing down the aging process.
Prevents Gallstones
Regular consumption of moderate amount of beer decreases bile concentration, leading to a reduced risk of developing gallstones.
Prevents Dementia & Coronary Disease
Beer consumption also boosts the level of “good cholesterol” by 10-20%, thus reducing the risk of dementia and cardiovascular diseases.
Improves Digestion
Beer is shown to possess a number of digestive properties, which include the stimulation of gastrin, gastric acid, cholecystokinin and pancreatic enzymes.
Reduces Risk of Kidney Stones
Beer has been found to be high in potassium and low in sodium. It is a rich source of magnesium, which results in a reduced risk of kidney stones. The silicon present in it is also readily absorbed by the body, further explaining the protective effect of beer against osteoporosis.
Stress Buster
Like other alcoholic drinks, beer is shown to reduce stress and facilitate sleep.