Benefits

Peanut is one type of beans that has various benefits. Usually seeds derived from peanuts served as a snack in a variety of specific events. Peanuts can be processed into a variety of processed one of which peanuts can be processed into peanuts boiled. Inside boiled peanut has many benefits that you can feel when you consume them. This is because inside Peanuts contain good nutrition for the health of the body.

Nutritional content include calories, protein and fiber, fat, carbohydrates, and other nutrients. Not only has the nutrient content it turns out in peanuts also has a mineral content that is very beneficial to the body. The mineral content such as iron, zinc, potassium, phosphorus, magnesium, and calcium. In addition to nutrient and mineral content there is one more useful content for the body that is the vitamin content.

The content of vitamins in this boiled peanuts include vitamin A, vitamin C, and also vitamin B6. Because inside the boiled peanuts there are various nutritional content of minerals and vitamins for the peanut is very well consumed by various communities