#01#Like Mushroom? Here's the Best Way to Cook it

For those of you culinary lovers, do not forget the importance of maintaining nutritional content in food. If only delicious but without nutrition, food will not provide the maximum nutrition.

How to cook food needs attention. Moreover, food nutritional content easily wasted through the process of cooking, such as mushrooms.

Mushrooms have benefits for the body because they contain proteins, essential amino acids, fiber, and various vitamins such as B, C, D, and E.

Nutrition can only be obtained by proper cooking. In mushrooms, the proper way to cook is to roast using a microwave.

The facts revealed the results of a Spanish study published in the International Journal of Food Science and Nutrition this month.

Researchers see the nutritional content of 4 types of mushrooms, namely white button mushrooms, shiitake, oysters and oyster king mushrooms, before and after cooked.

Research reveals, frying is the worst way of cooking mushrooms. It will damage antioxidants, the material that protects the body from free radicals.

Boiling, though not adding fat, was also a bad way of cooking mushrooms. Proteins and antioxidants will be lost.

BBC, Monday 922/5/2017), the reverse way to maintain nutrition when cooking mushrooms and vegetables is to cook with a short time and use as little fluid as possible.

"When microwaved, polyphenols and antioxidants are rising significantly, there is no nutritional decline," said Irena Roncero-Ramos of the Mushroom Technological Research Center of La Rioja.

Ramos who conducted the study revealed, roasting in addition can be done with a microwave can also use pan and a little oil. Olive oil is a good choice because it will not add calories.