The relationship between bananas and the prevention of colds

When you get sick, you are advised to eat more fruits and vegetables to increase the amount of supplements, which are necessary to recover easily. Natural supplements enhance the immune system, which is very important to fight viruses and pathogenic bacteria. Fever or colds, any fruit you consume moderately will be helpful in improving your health.

Benefits of eating bananas during fever or cold:
When you suffer from cold or fever, you may lose your energy greatly due to infection of bacteria or virus. As a result, you feel tired and weak. Eating healthy foods is very important at the time. Bananas are one of the food sources that many people propose to eat. During fever or colds, as the fruit of the banana is very rich in nutrients.

Although there are many people who are biased to eat bananas during fever or colds, banana fruit has not been banned during cold or fever, because bananas sell many beneficial nutrients to the body, because bananas are loaded with lots of carbohydrates and natural sugars , Which are very useful to provide enough energy to cope with the disease, and yellow fruit with yellow powder contains a high level of potassium, magnesium and other minerals, which help to balance the imbalance of the electrical balance, which occurs during fever or cold attack.

Although some of the nutrients we eat during the disease, but the banana remains a good choice for one of the largest sources of nutrients that compensate for vitamin C deficiency during fever or cold, and the fruit in the average size of bananas on only 8 to 25 mg of vitamin C, but the human body You need 100 mg of vitamin C during the day, so you can eat some other fruit plus bananas to provide enough vitamin C, and orange and kiwi fruits contain a large proportion of vitamin C, so it is good to be taken in the case of fever or infection With colds.

Banana contains the largest amount of water, it contains electrolytes, it is necessary to maintain the fluid helps in the regeneration of minerals lost due to infection, and the banana is the simplest food for instant energy, which can be carried easily and also easy to find, but must To ensure that the health problem is far from eating too much, so that bananas are not harmful factors, and the banana fruit is the largest supplier of vitamins, minerals and other nutrients that are necessary in fact, and to improve the health condition during the period of fever and cold in adults and children .

Bananas from easy fruits:
Among other fruits, bananas are one of the easiest fruits you can eat. You only need to peel their yellow peel, without the need to wash fruit or cut them into slices, which is very useful when you are alone without caring for you. A cup of hot tea, is considered to be of great benefit