Banana

Bananas including fruit is quite affordable. Meanwhile, if we consume them regularly, can produce amazing effects for the health of the body.

Do not eat bananas in large quantities, just two bananas only. Because according to recommendation USDA (US Food and Drug Administration) suggest, at least adults can eat bananas 1 half to 2 bananas a day if you want to get the potential benefits of the fruit.

To find bananas in the archipelago is also not difficult. Because almost every day bananas can be found in the market. When compared with apples, the phosphorus content of bananas can reach 3 times, containing more iron, vitamin A, protein, and minerals. All the content is able to offer health benefits, as well as ward off various disorders in the body.

In line with the explanation of medical experts, showed that eating two bananas a day on a regular basis, comparable to a strenuous exercise for 90 minutes. Therefore, bananas are a favorite fruit for Athletes to support their body fitness.