Great Health Benefits Of Banana You Should Know

The Health Benefits Of Bananas

Eating bananas AIDS digestion rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. Constipated high fibre in bananas can help normalise bowel utility. Banana is the secret to our energy. There is no time restriction for eating bananas, but it is good if we have them after lunch.

For good digestion.
Remember, bananas are beneficial any time of the day, but eating them after workouts give the best results because banana can boost energy instantly.

Mosquito Bites
if you get bitten by a mosquito or stumble into a bit of poison ivy, oak sumac, whatever, rubbing a banana peel on the affected area can moisturize and neutralize some of the itchings. Note that it will just alleviate some of the itchings. It won't solve the root problem.

Depression
Depression Suppressor as banana possesses a good level of tryptophan, it helps to overcome depression and stress. The tryptophan content possessed by bananas is ultimately transformed into serotonin, which is a kind of neurotransmitter that promotes happiness. Moreover, women who undergo mood swings during symptoms can reduce depression by eating bananas as it works as a stress reliever treatment for muscular cramps and swelling. If you suffer muscular cramping and swelling during a workout, eating bananas helps a lot.