10 Powerful Health Benefits Of Indian Bael Fruit

A fruit that is not so good-looking but is loaded with essential nutrients. Yes, we are talking about bael fruit, or in Hindi, it is called bilva. It is a sweet, fragrant fruit that grows on the vine tree. Bael, also known as the tree of Lord Shiva, is of sacred value in India.

The Bael or wood apple, which goes under the botanical name Aegle marmelos, is a medium-sized tree with thin branches, brownish-brown bark that often forms edible gum. It is also an important medicinal plant with many uses in traditional medicine. All parts- root, leaf, trunk, fruit, and vine seeds are beneficial in treating various diseases. The raw fruit looks greenish-brown, while the outer part of the wood turns yellow when ripened.

Nutritional facts of bael
Bael is an uncommon but nutritious fruit. This fruit is rich in.

Proteins
Vitamins – vitamin C, beta carotene, and vitamin B-complex.
Minerals – potassium, calcium, magnesium, zinc, copper, and iron
Dietary fibers
Fat
Powerful Health Benefits Of Indian Bael Fruit
1: Management of bacteria-induced diarrhea and cholera
Bael fruit has anti-bacterial and anti-parasitic properties that help reduce diarrhea. The tannins present in the vine help fight an infection called Shigellosis, which causes diarrhea and cholera.

Young children, travelers, and people with weakened immune systems are susceptible to Shigellosis infection. Some studies suggest that consuming ripe vine can control cholera and diarrhea.

2: Good for digestion
The best fruit for all digestive problems, which has anti-bacterial, anti-fungal properties. Its magical juice can control gastric ulcers due to an imbalance of mucosa and oxidative stress levels in the gastric tract. It also has laxative properties that prevent constipation.

3: Reduces cholesterol
Bael fruit juice helps in cholesterol control and also reduces blood cholesterol levels. It is a cardio-protective fruit rich in antioxidants that reduces the risk of heart diseases.

4: Help in diabetes management
Bael fruit branches and branches are enriched with a compound-ferronia gum that lowers blood sugar levels. In Ayurveda, the Bael fruit is an essential remedy for diabetes. The hair stimulates the pancreas and helps them to produce insulin that regulates blood sugar levels.

5: Prevent skin infections
Due to the presence of anti-bacterial, anti-fungal, and anti-inflammatory properties of hair, it is an excellent remedy for skin infections. Bael fruit leaf oil prevents the common types of fungi that infect the skin. It can also be beneficial for skin rash and itchy bumps.

6: Act as a blood purifier
It is a blood purifier because it is rich in minerals which helps to flush out all the toxins from the body. It is a natural detoxifying agent and thus, prevents kidney and liver dysfunction.

7: Help in scurvy
Bael fruit is rich in vitamin C and antioxidants, which help control your symptoms of scurvy. Scurvy can cause vitamin C deficiency in the body resulting in weak arms and legs. Bael fruit juice is a good source of vitamins and cures this disease.

8: May reduce cancer risk
Bael fruit extracts contain antioxidants that have the ability to scour for free radicals. They can be beneficial to reduce the risk of free radical cancer. Studies show that regular intake of this juice prevents or cures breast cancer.

9: Immunity booster
Bael fruit juice is a powerhouse of vitamin C and antioxidants that enhance immunity. Drinking bael fruit juice during the monsoon will help prevent infection from bacteria and viruses.

10: Stimulate milk production in nursing mother
Daily intake of bael fruit can stimulate the production of prolactin and corticoid. It induces galactagogue action and thus helps in breastfeeding and improves the quality of breast milk. For best results, drink bael fruit juice with dried ginger powder and jaggery by baby mothers.

How to make bael juice?
It is a traditional recipe commonly found in homes in North Eastern India, especially during summer.

Take the bael fruit, wash it and break the hard shell around it. Once it breaks, take out the pulp in a bowl. Mash the pulp until it softens and stresses the mixture to remove any solid particles or impurities. You can add cold milk, cardamom powder, jaggery, and black salt to the pulp if you want.

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