Beware .. foods do not eat on an empty stomach
Doctors recommend not to eat a variety of foods or beverages on the stomach or empty stomach, for its strong and side effects on the walls of the stomach, and among the most prominent foods or drinks:
The maintenance of the stomach is necessary so as not to disturb the person, and does not know many of those who complain of infectious diseases that are the real cause of their problems, the stomach is sensitive by nature, but the owner may harden it a lot without knowing, and there are habits of regret we all used it and do not know that it is dangerous and hurt the stomach Much.
Dr. Mohamed Al-Manisi Consultant Gastroenterology and liver and a member of the Friends of the Liver London Group of hidden habits that do not imagine that cause the problems of intestines and stomach, which you should avoid:
- The surprise of the stomach without pre-empting it, ie, eating any food or drinks or smoking in the morning without eating on empty stomach, as well as drinking cold water or hot water on a hot stomach empty, these habits raise the stomach and hurt gradually.
Neglecting healthy breakfast, not eating it, and replacing the lunch, which often contains fat and fatty components, the biggest factors that may damage the stomach, and caused by bulge and swelling and colon strain very much.
Eat delicacies, pickles, red peppers, black pepper, and salt-filled foods such as fennel, herring, onion, garlic, etc. suddenly in the morning on an empty stomach, exposing you to acidity, severe burning in the stomach, bloating and colic.
What is the first thing you eat or drink on your stomach in the morning? Do you start with coffee or tea? There are things you do not want to eat on an empty stomach because it increases your acid levels in the stomach and causes problems that go beyond the digestive system sometimes. Here's what you need to know about:
pharmaceutical.
Doctors recommend taking some medications with or after food, and a few times before eating. Some drugs, such as antibiotics, disturb the acid balance, which causes ulcers if eaten on an empty stomach. The acidic environment also increases the speed of antibiotic absorption, which reduces its effectiveness.
Coffee.
Morning coffee helps to stimulate vigilance for many. But it is recommended that coffee is not the first thing you drink or eat on your lap. The effect of coffee on acidity can also cause hormonal imbalances that cause anxiety and tension when taken on an empty stomach.
Tea.
Such as coffee increases the levels of acid in the stomach, increases the sensation of burning, and may cause stomach ulcers.
Fruit and citrus fruits.
the banana
Bananas contain high magnesium, and if eaten too much on an empty stomach will result in a sudden rise in the amount of magnesium in the blood, and imbalance in the balance of magnesium and calcium in the blood, which brings a strong impact on the heart and blood vessels and cause damage to the body.
Orange
Orange contains a large proportion of organic acids, and if many of them on the stomach is empty, it raises the wall of the stomach, which causes damage to spleen and stomach.
Try as much as possible to avoid acidic fruits such as orange and tangerine. Even if you are not allergic to it, it may cause you a bad day, and you can eat it on breakfast but not on empty stomach as it can cause gastritis.
Kakas and tomatoes
tomatoes
Tomatoes contain a lot of pectin, phenols and soluble holding drugs, which are easy to interact with stomach acid and clot in the form of insoluble blocks. These blocks may block the gastric gatelet or the outlet of the stomach, thus increasing the pressure in the stomach quickly, The feeling of colic.
Kaka
As with tomatoes, when the stomach is empty, phenols, pectin, and soluble drugs interact with stomach acid, leading to gastrointestinal inflammation, nausea, vomiting and many other disorders.
hot food.
Do not start your day with hot spices or pepper, because it irritates the lining of the stomach, which increases the acidity and causes convulsions.
Soft drinks.
These drinks raise acid levels in the stomach a lot, and irritate the lining of the intestine if eaten on an empty stomach, and may cause nausea and convulsions.
Cold drinks.
Cold drinks in general slow down the digestion so do not get too much cold water during the food, in addition to try as much as possible to stay away from cold drinks at the beginning of your day Vrbm get a difficult day digestion.
Candy.
Try to avoid eating sweets in the morning because they increase blood sugar levels and if these rates increase from normal, this may affect you and cause many health problems in the long run in the future.
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Hala Mohammed Omar
A writer and journalist
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