8 Solutions to Overcome Neck Pain during Pregnancy

During pregnancy, moms' bodies undergo significant hormonal changes. Hormonal imbalances, an enlarged abdomen, changes in sleeping position and lack of mobility cause pain in the neck.

Sometimes it also extends to the back and shoulders. This causes discomfort when you are on the move.

This neck pain during pregnancy can also cause stiffness and headaches. However, pregnant women are not recommended to use pain relievers without consulting a doctor. The best way to treat neck pain is to use a simple home remedy.

Overcoming neck pain during pregnancy

Therefore, Dr.Jessica described some simple solutions to treat neck pain and back pain during pregnancy, as reported by the Back pain Chairs Lab.

1. Compression therapy

Daily compresses are the best way to overcome neck pain during pregnancy. The cold or hot compresses are the same.

Moms can also compress the neck alternately using hot and cold temperatures at regular intervals.

2. The right pillow

Choosing the right pillow can be a solution for neck pain during pregnancy. Pregnant women tend to sleep on the wrong pillow or too many pillows to support the head. It's time for moms to invest in a comfortable pillow.

Pregnant women are recommended to use pillows that can support the knee to maintain good sleeping posture.

3. Stretch

According to the Back Pain Chairs Lab, proper stretching can help relieve neck pain during pregnancy. Stretching will bring a lot of relief to the neck and back. It is important for pregnant women to stretch during pregnancy.

Changes in the center of gravity and weight gain stretch the muscles to relieve pain. Yoga exercise for muscles stretches are also right option for pregnant lady. This can relieve neck pain during pregnancy than natural moms.

4. Hydrotherapy

Hydrotherapy is another proven way to treat neck pain during pregnancy. When moms bath, look for the strength of the water in the painful area. Let the water run down your neck for 3 to 4 minutes. Replace with cold water for 60 seconds. Repeat several times to get relief.

Hot water will stimulate blood circulation and flex rigid muscles. While cold water will reduce inflammation.

5. Water sports

Water-based exercise will help reduce neck pain during pregnancy. Swimming is a safe way to exercise, as some of the water supports body weight which reduces the load on the spine and extremities.

Moms don't need to worry about chlorine. According to Dr. Jessica, chlorine is a very good disinfectant. "There is nothing wrong with pregnant women swimming in a chlorinated pool," she said.

But if you still have questions, ask your doctor which water sports are suitable for moms.

6. Massage

Massage can help moms overcome neck pain during pregnancy. Ask your husband or a family member to massage the mother's neck. Especially after a hot shower. High temperatures will help muscles relax.

Moms can also use React Shiatsu massage chair. Try massaging with lavender oil, coconut oil or olive oil for best results. This will decrease neck pain during pregnancy.

7. Use a tennis ball

The tennis ball can help relieve neck pain during pregnancy. The trick, put a tennis ball between moms and the wall of the house, then move it slowly from side to side.

Take advantage of moms' body weight to achieve the desired pressure.

8. Use apple cider vinegar

Apple cider vinegar can also overcome neck pain during pregnancy. In a report from re-reality.com, the acetic acid in apple cider vinegar can kill the bacteria Salmonella, listeria and E. coli. But it is if it is consumed.

Apple cider vinegar also contains antioxidants and other anti-inflammatory properties to relieve neck pain. The trick, moms dip cotton or paper towels in apple cider vinegar. Then place it in an area that hurts for several hours. Repeat twice for maximum results.

These are ways to manage neck pain during pregnancy. If neck pain lasts for weeks until mothers have difficulty moving, see a doctor immediately, yes.

Keep in mind that when you are pregnant, never underestimate the pain which is slightly considered as neck pain.

Tell the doctor everything you feel, so the doctor can help make the delivery safe and comfortable.